Lecture: Eat Yoga – Macrobiotic for Yogis and Yoginis

  • Lesson ID:[23G3]
  • Info:

    Once you practicing
    yoga, we become more concerned for the connection between our body and food,
    though, we are not sure what to eat. This lecture will provide us with deeper
    understanding among food, body, and yoga and how to balance our yogic diet upon
    Yin Yang methods of Macrobiotic.

    Translated by Madoka Nakajima
  • Date/Time:09/23 13:00-14:30
  • Instructor:Hiromi Nishimoto
  • Motion / Level: Lecture / from beginner
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