- Lesson ID:[25G1]
What is Jivamukti Yoga
“Without Jivamukti, yoga in the U.S. would still be the obscure practice of a few devotees.”—New York Times.
Jivamukti Yoga is one of the nine internationally recognized styles of yoga. A vigorous style of Hatha Yoga Jivamukti relies upon asana as one of its main expressions and tools. We will explore asana along with the 5 tenets of Jivamukti Yoga
1.Ahimsa 2.Bhakti 3.Meditation 4.Nada 5.Scripture.
Experience a yogic twist with enlightenment as the goal. Starting with some simple rules for twisting, we will move through a series of asanas that will have you twisting in many variations – standing, seated, reclining, and inverted. Enjoy the dynamic and rejuvenating effect this class will have on internal organs and spinal health. This vigorous Jivamukti Yoga class for all levels will focus on twists while giving a balanced and complete experience of asana, meditation, chanting and breath awareness.
- Date/Time:09/25 9:00-10:30
- 講師名:Jules Febre
- Motion / Level: Middle / Beginner & Up