[25F1] Spiritual Yoga

  • Lesson ID:[25F1]
  • Info:

    This class will aim to calm down our mind and gain back the purity of one energy form of body, mind, and soul.

    With awareness of your own movement and breath, you can look at the real purpose of yoga. Spiritual
    Yoga is the tool for your own change and evolution. Through your daily practice, you can be subjective and be your own witness of yourself, which will bring you the peace of mind.

    Translate by Madoka Nakajima
  • Date/Time:09/25 9:00-10:30
  • Instructor:Toshiko Wakabayashi
  • Motion / Level: middle / Intermediate & Up
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