- Lesson ID:[23B5]
Where it is often a misconception that yoga is only about stretching, this introductory session will inspire the use of opposing muscle groups to support the major joint complexes and their associated tendons, ligaments and cartilage. The focus is to enhance total body awareness and stability.
- Date/Time:09/23 17:00-18:30
- Instructor:PATRICK OANCIA
- Level/Motion: from medium / from beginner