[25D4] “kazuyayoga Stretch “

  • Lesson ID:[25D4]
  • Info:

    Kazuya will share
    with us his original stretching methods for conditioning the body to deepen Ashtanga Yoga practice. Leaned from mistakes of Ashtanga students, who often got injured themselves by focusing on the asana itself and pushing themselves too much, Kazuya designed this class to bring your awareness to your weakness in a
    slow flow and to deepen your own asana practice.

    Translated by Madoka Nakajima
  • Date/Time:09/25 15:00-16:30
  • Instructor:Kazuya Yanagimoto
  • Motion / Level: from Low / from beginner
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