- Lesson ID:[24H3]
Details of lesson: In this class, we will practice series5 “guru yoga” of “Tibet heart yoga (THY) “ that is based on Buddhism. Themes are “VAIRAGYA” “Issai-yui-shinzou 一切唯心造” “Gyani” “consignment”
“VAIRAGYA” is important theme of Yoga. According to Yoga Sutras of Patanjali, “Clearness mind comes from ABHYASA and VAIRAGYA”
What is there far side of “consignment” and “VAIRAGYA”?
At first we will learn concept in classroom lecture and then practice asana sequence specific to THY series 5.Translate by UTAE SAGAWA
- Date/Time:09/24 13:00-14:30
- Instructor:Masaaki Nakajima
- Level/Motion: from medium / from intermediate