- 09/21 11:00-12:30
- Beginner to Intermediate
- Patrick Oancia
[21C2] YogaJaya Baseworks – Revolution: Hips, Pelvis and Lower Spine
The hip joint, pelvis and lower spine are of the most significant and versatile joint complexes in the body. As most people are either sitting or standing for the greater part of each day, these areas become tense decreasing the range of movement rapidly with age. Hip opening and forward bending yoga postures address the full range of movement which also aids in the release of muscle tension and stress in the spine, shoulders, elbows, wrists, knees and ankles. This focus additionally promotes healthy posture, relieves low back tension, supports reproductive health, immune and digestive systems. A series of poses will be repeatedly practiced with particular emphasis on the breathing to promote release without force.