- 09/22 11:00-12:30
- Medium Impact, For Beginner and above
- Shinsuke Nyui
[22G2] Lila Yoga; Pursuit of Hip joints opening
We will practice the sequences to open up Hip joints. To open up hip joints, it is important to keep putting proper pressure over a long time. It is also important to build up the muscles around hip joints. We will build up muscles to relive hip joints in standing position; and we will put proper pressure to deepen leg splits in seated position. Please try Lila Yoga's approach to relieve stiff hip joints. We welcome everyone who wants to relieve hip joints.