[21G5]Meditation Evolutionary theory; Invitation to Daily Meditation

We will explore Meditation in the session. How do you find if you are meditating deep or not? Why do you meditate in seated position with legs crossed, and eyes closed? Why is it so hard to clear mind? What is it like when you are truly meditating? We will answer the questions you would have while you pursue the meditation. We also try keeping the status of meditation in our daily life. You will know that Meditation is something more than crossing legs and closing eyes. After the session, you will find meditation closer and in your daily life. We will welcome yoga teachers, and everyone who would like to find hints to deepen you meditation.

09/21 17:00-18:30
Lecture, For Beginner and above
Shinsuke Nyui