- 09/23 09:00-10:30
- Middle up / Intermediate up
- LAU Yue-Kwan Janet
[23F1] Upside down? No problem!
Inversions come with practice. But if we do not understand why the pose is challenging to us, no matter how many times we try, we will only end up frustrating and eventually either give up or hurt ourselves. In this session, we will explore how to listen to our bodies while we practice, to see why the body responds a specific way. Once we understand the message of the body, we are able to work with each of our unique challenges and overcome our fear!