- Lesson ID:[23D5]
With its poses and mantras, Sivananda yoga is a balanced yoga which perfectly fits people at all levels, from beginners to advanced. This class would fully introduce Sivananda yoga which would bring you high relaxation through its moderate motions and meditation. This class is recommended for anyone interested in the traditional Indian yoga.
Meditation time with mantra would also be included in this class.
Recommended for all levels.Translated by Kana KAWANISHI
- Date/Time:09/23 17:00-18:30
- Motion / Level: Low/ Beginner