[24D4]Healthy Hips

  • Lesson ID:[24D4]
  • Info:

    Description: This class will concentrate on poses to learn the correct alignment and action necessary in relation to the hip joint to create more mobility in forward bends and sitting poses while maintaining stability in back bends and balancing poses.

  • Date/Time:09/24 15:00-16:30
  • Instructor:Dominica Serigano
  • Level/Motion: from medium / from beginner
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