- Lesson ID:[23H3]
Ashtanga yoga – a flow sequence,
combined with deep breath and movement.
What is the breakpoint to
overcome now? What can we do today to go one step further, one stage higher?
In this class you can learn the
tips and techniques for the difficulties, which every Ashtanga practitioners
will go through, such as standing postures – simple but difficult to perform
properly, continuous forward bending postures, twisting postures to complete,
and after half primary series (buja pindasana, sputa kurmasana, etc).
Momo will give you detailed and
practical explanations on Mysor style and Intermediate series, techiniques and
importance of pranayama and bhandas. For inversions and backbend, Momo will
guide you how to do alone and for those who are ready to do alone, she will take
you to one step further.
Half series for the beginners,
from half to full, from primary series to Mysor style, let’s grade up your own
practice!Translated by Madoka Nakajima
- Date/Time:09/23 13:00-14:30
- Level/Motion: from Middle / from beginner