[24A1] Complete Ashtanga Yoga Full Primary Series

  • Lesson ID:[24A1]
  • Info:
    The class will start with 60 poses from the Primary
    Series. Ken will provide you with detailed explanation as well as practical
    lessons to meet the needs to all levels including breathing techniques, dristi,
    Bhandas, and how to bring the concentration and awareness into your own
    practice. In the second half Ken will lead the full primary series.

    Translate by Madoka Nakajima
  • Date/Time:09/24 9:00-10:30
  • Instructor:Ken Harakuma
  • Level/Motion:Beginners / High
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