- Lesson ID:[23C4]
Details of lesson:Chakra yoga is new style yoga that incorporate asana make seven Chakra energetic in yoga.It makes mind and body active and brilliantly.
This yoga extends into not only yoga poses but also pranayama and meditation simply and effectively.
Practicing asana, pranayama and meditation which stimulate energy spot called Chakra.
Lets bring out power of Chakra to detox and stimulate seven Chakra.Translate by UTAE SAGAWA
- Date/Time:09/23 15:00-16:30
- Instructor:Machiko Nishikawa
- Level/Motion: classroom lecture / Level :from beginner