- Lesson ID:[25H3]
In this lesson, you can learn how to tune your body and mind to bring out your best performances through yoga practice.
You will be able to enhance awareness of sports disorders and external injuries prevention, prehabilitation and core control and that leads to improve inner muscles.Translated by KANEDA Misako
- Date/Time:09/25 13:00-14:30
- 講師名:Miki Imai
- Motion / Level: Middle / Bignner & Up