[23E3] Anusara Yoga – Practice to Elevate Hip-joint Functions

  • Lesson ID:[23E3]
  • Info:

    Bending, extension, adduction, abduction, inner rotation, external rotaion – the hip-joint is applicable for several movements. Focusing more on the position relations between the femur (thighbone), you could achieve the most efficiency of the hip-joint. Throughout various asanas focusing on the hip-joint, let’s access together to the the divine and mysterious energy source of the pelvis.

    Translated by Kana KAWANISHI
  • Date/Time:09/23 13:00-14:30
  • 講師名:Yasushi
  • Motion / Level: Middle / Intermediate & Up
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